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Short emails timed to where you are — what’s changing in your body, what baby is learning, and one small way to care for yourself this week.


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Emails created with ❤️ by Nicole Dahlstrom - DONA Certified, 500 HR Prenatal Yoga Teacher, and Certified Nutritionist

Surrendering to Birth

Surrendering to Birth

Preparing your body and mind to soften, trust, and let go

Apr 21, 2026

Life Update

Life Update

Apr 2, 2026