Milk & Morning

Get my gentle, week-by-week notes for your pregnancy

Short emails timed to where you are — what’s changing in your body, what baby is learning, and one small way to care for yourself this week.


23,000+ expecting moms get this email every week


Emails created with ❤️ by Nicole Dahlstrom - DONA Certified, 500 HR Prenatal Yoga Teacher, and Certified Nutritionist

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